Scientists have identified a new way to combat depression

Scientists have identified a new way to combat depression: psychotherapy and physical activity can replace medication.

A new study conducted by scientists from several international institutes has demonstrated that a combination of psychotherapeutic methods and regular physical exercise can be just as effective in treating depression as traditional medications.

The study, which involved more than 1,500 people, showed that a comprehensive approach including cognitive-behavioral therapy and physical activity significantly reduces depression symptoms in patients, as well as contributes to improving overall psycho-emotional state. In some cases, this method proved to be more sustainable in the long term than medication treatment.

Psychotherapy helps people rethink negative thoughts and emotional reactions, while physical activity promotes the production of endorphins, known as "happiness hormones," which reduce stress and improve mood.

Dr. Maria Hansen, one of the lead authors of the study, noted: "This discovery represents an important step in the treatment of depression, especially for those patients who do not want or cannot use medications for various reasons. We hope that our results will help doctors offer more comprehensive and accessible approaches to treating this disorder."

This method is of significant importance, especially in light of the growing number of people facing depression worldwide. According to the World Health Organization, depression has become one of the most common mental illnesses, affecting millions of people.

Although medications remain necessary for some patients, the study emphasizes the importance of alternative methods that can not only alleviate symptoms but also contribute to sustainable improvement in quality of life.