What symptom indicates that you can no longer eat sweets?

Medical professionals warn: excessive consumption of sweets can lead to serious health problems. However, the body often sends signals itself when it's time to stop.

One of the main symptoms to pay attention to is constant craving for sweets even after eating.

According to endocrinologists, this may indicate metabolic disorders, blood sugar spikes, and the onset of insulin resistance - a precursor to type 2 diabetes. Instead of feeling satisfied, a person experiences an increasing desire to eat something sweet, which triggers a vicious cycle.

Accompanying symptoms may include:

• sharp mood swings,

• chronic fatigue,

• headaches,

• acne and skin problems,

• weight gain, especially in the abdominal area.

If you notice these signs, doctors advise temporarily eliminating sugar from your diet, increasing protein and fiber intake, and getting examined by a specialist.

Remember: sugar in small amounts is not dangerous, but a constant dependence on it is an alarming sign that should not be ignored.